Mental health refers to a person’s psychological, emotional, and social well-being. These factors influence cognition, perception, and behavior. They also play a key role in making decisions and handling stress. Hence, maintaining good mental health is essential for a person’s health and wellbeing. However, despite its widespread importance, few people fully understand its importance.

While most people believe that mental health is a good way to feel, the reality is more complex. Many people are unhappy, angry, and sad, even when they are in good mental health. Historically, mental health has been viewed as a state of well-being that is characterized by feelings of happiness, well-being, and mastery over the environment.

However, there are three components to a person’s mental health that do not necessarily have to be present at all times. The first component is a sense of self-actualization. The second is a feeling of mastery over one’s environment. While the third component of mental health is a sense of well-being, it is not the same as self-actualization, which is a key characteristic of a mentally healthy person.

Mental health is often determined by the ability to enjoy life, which can be a measure of the person’s ability to function in daily life. Moreover, the ability to bounce back from difficulties is also a key indicator of a person’s well-being. People who are resilient are likely to have a positive outlook and seek social support when they need it.

When someone experiences a life crisis, it is important to know that mental illness is treatable. There are medications and talk therapy that can help a person deal with a mental health condition. The earlier treatment is started, the better. So, don’t feel ashamed to discuss your concerns with a doctor. Your primary care provider can help you to find the best treatment for your problem.

There are many different types of mental health risk factors. One of the biggest concerns is social stigma. In the United Kingdom, the Royal College of Psychiatrists organized the campaign Changing Minds to eradicate the stigma associated with mental illness. Other organizations, such as The Manic Monologues, are also working to remove stigma from mental illness. Another important factor is socioeconomic status, which can increase the risk of mental health disorders.

Genetics are also a factor. People with certain genes are more likely to experience mental illness than others. Other factors include life circumstances and environmental exposures before birth. Regardless of the cause, a person’s overall mental health is affected by the level of neurotransmitters in the brain. If these neurotransmitters are impaired, an individual may experience emotional disorders.

There is a severe global problem associated with mental illness. The World Health Organization has estimated that approximately 37 percent of all healthy life years are lost to mental illnesses. This problem is especially problematic in low-income countries, where public funds for mental health care are limited.