Gentle exercise is a great way to stay fit and healthy during pregnancy. Not only does it make you feel good, but it can also help relieve stress, reduce constipation, and ease aches and...
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2 Minutes
4 Minutes
Different Types of Health Supplements
There are several different types of health supplements. These include Vitamins, Minerals, Herbal extracts, and Proprietary blends. Each one has its own benefits and disadvantages. You may need to choose the best supplement for...
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2 Minutes
The Importance of Mental Health
Mental health refers to a person’s psychological, emotional, and social well-being. These factors influence cognition, perception, and behavior. They also play a key role in making decisions and handling stress. Hence, maintaining good mental...
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2 Minutes
Why Sleep is Important For a Healthy Mind and Body
Sleep is necessary for the brain’s proper functioning. It reinforces the pathways of brain cells needed for learning, memory, and creativity. Sleep also helps the body repair itself. Getting enough sleep each night will...
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4 Minutes
Yoga For a Healthy Body and Mind
In this article, we’ll take a look at the benefits of yoga for the mind and body. Yoga is known to increase overall wellness, prevent aches and pains, and keep sickness at bay. Knowing...
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