Gentle exercise is a great way to stay fit and healthy during pregnancy. Not only does it make you feel good, but it can also help relieve stress, reduce constipation, and ease aches and...
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2 Minutes
2 Minutes
Why Sleep is Important For a Healthy Mind and Body
Sleep is necessary for the brain’s proper functioning. It reinforces the pathways of brain cells needed for learning, memory, and creativity. Sleep also helps the body repair itself. Getting enough sleep each night will...
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